You can change your job. You can change your address. You can change your wardrobe. You can change your furniture. You can change your friends. You can change your spouse.
You can change the world.
Good luck. It's a big world with infinite things that need improvement.
Or you can change the way you run your brain.
What if you learned how to ignore the thoughts that send you into dis-ease and endless action?
There is nothing to learn. Just stay aware. Post a mental gatekeeper that checks every thought before it's embraced.
Nope. Not doing that.
Nope. Not going there.
Nope. Go bother someone else you random thought.
Nope. Nope. Nope.
Every thought is attached to a feeling, to an action and to a consequence.
Erase the thought and you erase the entire chain.
Just because a thought enters your head doesn't mean you have to believe it - or worse -- obey it.
Post a gatekeeper and choose wisely.
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